Supplements for Chronic Fatigue
Chronic Fatigue has been clinically linked to magnesium deficiency. Treatment of a magnesium deficiency has been proven to alleviate and prevent chronic fatigue and help people lead longer and happier lives. Magnesium For You can help show you how to treat your magnesium deficiency to overcome and prevent chronic fatigue.
What is Chronic Fatigue?
Chronic Fatigue Syndrome (CFS) is a disorder in which the patient suffers from extreme fatigue that can’t be exmplained by other medical conditions and won’t go away with rest. It often negatively affects the ability to go about their day to day lives.
It is most commonly seen in people in their 40s and 50s. Women are twice as likely to suffer from CFS than men are. Because the causes aren’t well understood, it is easy to go undiagnosed.
What are the Symptoms of Chronic Fatigue?
The symptoms of CFS often vary. The most common symptom is severe fatigue. This type of fatigue would interrupt your daily life and must last from a minimum of six months. Other symptoms may include the following:
- Symptoms get worse after any physical or mental activity
- Loss of memory
- Feeling unrefreshed after a night’s sleep
- Muscle pain
- Joint pain
- Sore throat
- Swollen lymph nodes in your neck and armpits
What Can Magnesium do for you?
Many Americans do not consume the recommended intake of magnesium. Low magnesium levels could be one of the causes of CFS. One study found that 22 patients with CFS had low levels of magnesium. Of the 15 who received magnesium, 12 reported improved symptoms.
Another researcher, Dr. Mildred Seelig, found that magnesium deficiency could lead to sleep abnormalities, vertigo, mitral valve prolapse, headaches, and anxiety. She noted that syptoms could be improved witht he use of magnesium.
Many people who suffer from CFS that supplement their treatments with magnesium intake report increased enery and better sleep.