Number One Drug Free Migraine Relief
Migraines have been clinically linked to magnesium deficiency. Treatment of a magnesium deficiency has been proven to alleviate and prevent migraine headaches to help people lead longer and happier lives. Magnesium For You can help show you how to treat your magnesium deficiency and prevent future migraine occurrences.
What Does Magnesium Do?
Magnesium is an essential mineral that your body needs to function correctly. It’s involved in more than 300 biochemical reactions within your body. While supporting a healthy immune system, it also helps maintain muscle and nerve function. It’s also involved in regulation blood glucose levels and production of protein.
According to dietary surveys of people in the United States, intakes of magnesium are often lower than what is recommended. While people of all ages in the United States are ingesting lower amounts than what is necessary, there are two groups who are most likely to have low intakes– adult men over the age of 71 and adolescent females.
Excessively low intake of magnesium could mean having a magnesium deficiency. While not incredibly common, it can be found in those with other health issues, alcoholism, or in those who are taking certain medications. Some signs that you have a magnesium deficiency include:
- Muscle Cramps
Severe magnesium deficiency could result in hypocalcemia and hypokalemia.
Migraines and Magnesium
Migraine medications often come with an array of undesired side effects. Magnesium, because it is a natural element and necessary for our bodies, can be your choice of drug free migraine relief. People with migraines have been found to often have lower levels of magnesium than those without them. Several studies have shown that migraines can be reduced by increasing your intake of magnesium.
If you’re looking for a better alternative than some of the medicines you’ve been trying, magnesium might be the solution for you.
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